Somatic Therapy

Somatic therapy is a holistic form of therapy that focuses on the connection between the mind and body to promote healing. It incorporates body awareness, physical sensations, and movement as tools to process and release trauma. Techniques may include breathwork, touch, mindfulness, and guided movement. The goal is to help individuals become more attuned to their bodily sensations and use that awareness to regulate emotions and reduce stress. Somatic therapy is especially effective for those dealing with trauma, anxiety, chronic stress, and emotional blockages.